Water

 It is said that water is the ideal drink for the human being, and that drinking

water is good for one’s health. The reasons why this would be the case, however,

are rarely stated. As a consequence, water, as a drink, is often neglected as a

factor in health.

THE BODY’S WATER CONTENT

Although the body is constructed of both liquid and solid materials, fluids are

present in much greater quantity than solids. Physiology teaches us that water is

actually the most important constituent of the body, accounting for 70 percent of

the human body’s composition.

    .

TABLE 1.1

THE BODY’S WATER CONTENT BASED ON AGE

Age Water Content (%)

4-month fetus 93

7-month fetus 85

newborn 80

child 75

Adult 70

Elderly person 60.

High and Low Blood Pressure

The body’s blood volume is not enough to completely fill the entire set of

arteries, veins, and capillaries. Regions of the body in which requirements for

blood are not very high will therefore supply some of it to regions whose needs

are greater.

For example, when we eat, the digestive tract has a greater need to be well

irrigated than the muscles of the legs, which are idle at the time. The blood

vessels of the legs therefore contract and expel some of their blood toward the

vessels of the digestive tract. These vessels then dilate to take in the extra blood

they need. The vasoconstricting and vasodilating capabilities of the vessels allow

the body to make adjustments that are crucial for its proper functioning.

However, these capabilities can be used in exaggerated ways, which can result

in health problems. Among other things, when the body deals with too little

blood volume caused by chronic dehydration, the blood vessels sharply contract.

This ensures that the volume of blood available—already limited in normal

circumstances, but now even more so because of dehydration—sufficiently fills

the vessels without leaving free spaces where pockets of gas could form.

But this defensive vasoconstriction can become permanent if the body is

suffering from a chronic liquid deficiency, and the result is chronic high blood

pressure. The increase of tension in the walls of the veins is exacerbated by a rise

in blood viscosity. The body is compelled to raise the pressure with which it

pushes the blood through the veins to compensate for the slowdown in

circulation caused by the increased thickness of the blood.

While dehydration can in some cases be responsible for high blood pressure, it

can also encourage the opposite condition, low blood pressure. If hypertension is

characteristic of people whose vessels have good tone and contract easily, low

blood pressure afflicts those whose vascoconstricting capabilities are weak.

Their blood pressure is lower than average because their blood is circulating

though vessels that are not tight and narrow.

When a person with low blood pressure becomes dehydrated, the blood

volume shrinks, but the vessels cannot reduce their diameter sufficiently to

compensate for the lower blood volume. The blood is thus circulating in slack,

poorly filled vessels, and the pressure falls even lower.

WATER

Drinking water is never pure in the chemical meaning of the word. Water that is

composed exclusively of two hydrogen atoms and one oxygen atom (H2O) can

be created only in the laboratory. Generally, water contains mineral salts that it

has captured while traveling underground. Drinking water is not a uniform

substance that always has the same composition wherever it is found. To the

contrary, its mineral content and consequently its character (its taste, its odor)

vary according to its provenance.

There are many different kinds of water, but they can be separated into four

major groups.

1. Odorless, tasteless waters. These are the purest waters, whose mineral

content is quite low. Evian water, for example, is the benchmark used by

professionals in the bottled water industry.

2. Odorless waters that have taste. These are the classic spring waters.

Minerals like calcium, magnesium, or sodium confer a slight flavor. The

extreme example is Vichy Celestin water, which has a very pronounced

salty flavor because of its high sodium content.

3. Waters with odor and no taste. These are also classic spring waters. In

contrast to the waters of the second group, they contain minerals like sulfur

that give them a strong and characteristic odor. These waters are not sold

commercially but are available directly from the spring at the thermal spa.

4. Waters that have taste and odor. This is tap water; the presence of

chlorine gives it both odor and taste.

Keep hydrated in this summer

Parenting is a blessing

PARENTING 

A NUMBER OF YEARS ago a young mom came in to my office. She was

a single mother of three and she was thirty-three years old. When she

sat down and I had a good chance to look at her, I could see that Sarah

looked like she had been run over by a truck.

When I asked the young woman what had brought her in to see me,

she said,

“Dr. Phelan, I don’t want to get out of bed in the morning.

It’s horrible. I just lie there, pull the covers over my head, and

cringe.”

“Why don’t you want to get up?” I asked.

“The thought of getting my three kids up and ready for school is

horrible. It’s absolutely horrible!” she said. “They don’t cooperate,

they fight, they treat me like I’m invisible. I scream, I yell, I nag. The

whole thing is so upsetting that it ruins my day. I can’t concentrate at

work and I’m depressed. Then the next morning I have to do it all

over again.”

After asking Sarah more questions and doing a brief history of her

life, I asked if she’d like to learn 1-2-3 Magic. “I’ll do anything!” she

said.

Sarah meant what she said. I taught her 1-2-3 Magic. She went

home and told the kids things were going to be different. The kids

smirked and looked at her like she was nuts.

Over the next few weeks this young mother made believers out of her three children. She used counting for sibling rivalry and

disrespect. She used some of our “Start” behavior tactics for picking

up, homework, and—most importantly—getting up and out in the

morning. She also employed sympathetic listening and shared one-on-

one fun as bonding strategies.

Sarah was a trouper. As she revolutionized her home life, we

started spacing out our sessions since she didn’t need to come in as

often.

One day early in January, Sarah came in for her last visit. She no

longer looked like she’d been run over by a truck. As she sat down, I

asked her how things were going.

“Really well,

” she said.

“Well, that’s saying something,

” I pointed out,

“especially since

you just spent two weeks with your kids over Christmas vacation.”

“Yep, it went well,

” she said. “I’ve come a long way.”

Then she hesitated. “But you know something?” she added. “I

didn’t realize how far I’d come until after they went back to school

after Christmas vacation.”

“What do you mean?” I asked.

A little teary, she paused, then said,

“I missed them for the first

time in my life.”

Parenting can be tough, and being a perfect parent is impossible, even if parenting influencers make it look easy.

So, what’s a dad to do when he can’t seem to tell the perfect dad joke or help with tough math homework?

Award-winning comedy writer Glenn Boozan has the answer in his new book, “There Are Dads Way Worse Than You: Unimpeachable Evidence of Your Excellence as a Father.”

This book follows the hit “There Are Moms Way Worse Than You.” This book reminds parents that what matters is trying your best and loving your kids.

There Are Dads Way Worse Than You highlights some of pop culture’s most infamous dads and their parenting failures.

Glenn Boozan, the author, is a WGA-winning and Emmy-nominated comedy writer. His work includes shows like Conan, Comedy Central’s Lights Out with David Spade, Sarah Silverman’s I Love You, America on Hulu, and TruTV’s Adam Ruins Everything.

There Are Dads Way Worse Than You is a fun reminder that even in the craziness of parenting, dads are doing just fine.

Whether you’re feeling unsure or just need a good laugh, this book shows that being a good dad is more about love and effort than perfection.

What do parents notice? Many are the terms they use: more temperamental, discontented, restless, grumpy, complaining, sensitive, argumentative, touchy, moody, grouchy, short-tempered, and sometimes explosive: “Tick…tick…tick, we never know when something’s going to set him off, and neither does he!”

Why might such a youthful change be so?

I believe they can be living around more developmental irritation because the young person is playing constant catch-up with growing physical, emotional, and social change she or he does not control. For example, each day begins with morning mirror misery, confronting the reflection of an awkward and unsatisfactory image of themselves that they must take to school for all to see, assuming others will be as critical as themselves, and sometimes are. Her self-complaint often rules: “I wish I could change how I look!

Absolving anger

Sometimes the young person wishes she or he could stop feeling angry but doesn’t know how to get “un-angry.” Parents can suggest 10 strategies:

Value anger’s objection: “Anger told me I should not have been treated this way.”

Talk hard feelings out: “Just confiding how I’m feeling badly can help me feel better.”

Set right what’s going wrong: “I pushed back against being pushed around and it stopped.”

Let grievances go: “What happened is over, and I don’t have to worry about it anymore.”

Forgive injury: “I said I was hurt, they said they were sorry, and now that’s behind us.”

Reset positive expectations: “Just because things went wrong today doesn’t mean they will tomorrow,”

Focus on what’s going well: “Even though one friend dissed me today, others treated me OK.”

Refuse the temptation of resentment: “It’s easy to hold a grudge, but that just keeps me feeling unhappy.”

Be less judgmental about what happens: “Everything doesn’t have to go just right for me to feel OK.”

Treat anger as a good servant rather than a bad master: “Just because I feel angry doesn’t mean I have to act that way.”

Parents can help

Responding to adolescent anger with parental anger is not a good answer: “Stop acting so mad!” Rather than treating mad as “bad,” encouraging communication with empathetic listening can work better. How?

Understand that adolescent anger is usually a referred emotion that can be in response to a host of unhappy experiences. Adolescent anger can express grievance and feeling emotionally wounded in so many ways. For example, the young person can get angry over feeling embarrassed, shamed, misunderstood, mistreated, rejected, forbidden, forced, betrayed, insulted, disapproved, disappointed, blamed, ridiculed, teased, defeated, bullied, ignored, violated, attacked, or frustrated.

So, help the young person treat anger as a good emotional informant: "When you are becoming angry, that means you feel wronged about something that did or didn't happen. Anger can help identify your sense of violation." However, also caution about how anger can be a bad immediate advisor, provoking unwise impulses or aggression: "Losing your temper or striking back can make a hard situation worse." Because anger can be a good servant, but a bad master, feeling angry is always a good time to stop and think.

As the adolescent grows, life simply gets more complicated to manage. Anger announces that some sense of feeling wronged or some unwanted outcome has occurred. Better to think it out and talk it out than act it out.

 

Morning glory  

There are so many different ways to motivate your self  just look around your self  notice n take a long breath  n start to motivate your self yes you can do it  .you can achieved your goal in night you will set your goal  many of them people they get very fame in their life because to set their goals .

 

The concept of motivation has played a significant role in the history of 

psychology (Cofer & Apley, 1964; Myers, 2011; Petri & Govern, 2012), 

though this scientific knowledge base has seldom been applied in psycho-

therapy. The concept of motivation is particularly pertinent when clients 

seem “stuck.” A traditional therapeutic view is that such “stuckness” 

represents resistance to change. Clients are sometimes said to be resistive, 

oppositional, or “in denial,” terms that have a pejorative connotation

Before we get any further, I want you to

understand that this blog will not help

you quit smoking or control a gambling

addiction. Mini habits are for good

habits only—adding positive behaviors

to your life to enrich it for years.

Breaking bad habits and making good

habits do have the same goal—replacing

a default behavior with a better

behavior. With bad habits, your primary

motivation for change is an away

response from something bad. With good

habits, your primary motivation for

change is a toward response to

something good.

Changing deeply-rooted active bad

habits like substance addiction involves

a different psychological process and

may require professional assistance.

That said, if you're looking for a long-

term play to help with passive bad

habits such laziness, fear, or wasting

time, then this book can help you

tremendously. Passive bad habits can

often be marginalized by incorporating

good habits into your life. How can you

continue with your bad habits if you

spend all of your time on good ones?

And honestly, adding good habits this

way is pretty easy to do.

It's

like trying to open a locked door—it's

only easy if you have the right key (or

are a locksmith or thief, but now the

analogy is too complicated).

That said, those covered in darkness

(probably because of their bad habits)

need light in their life too. If your life is

a complete mess of bad habits, adding in

some good habits can change you.

Darkness is not something that exists on 

Its own 

MORNING GLORY

 

Morning glory 

No matter where you are in your life right now—whether you’re

currently succeeding at the highest level you’ve ever imagined, or

you’re struggling to find your way, there is at least one thing I know

we have in common (probably a lot more than one, but one that I

know for sure). We want to improve our lives, and ourselves. This is

not to suggest that there is anything wrong with us or our lives, but as

human beings we were born with the innate desire and drive to

continuously grow and improve. I believe it’s within all of us. Yet,

most of us wake up every day, and life pretty much stays the same.

As an author, keynote speaker, and success coach, my life’s work

is to teach people how to fulfill the unlimited potential that is within

each of us.

Grab a Pen

Before you read any further, please grab a pen or pencil so you

can write in this blog. As you read, mark anything that stands out

which you may want to come back to later.

My name Is mahwish i want to tell you about what is morning in my point of view 

In morning what is the mean of sadness 

Energisingly personalty 

How can change our mood swings 

What should we take in morning for better felling to face a whole day with super activeness  

How can v attract people with behaviour of roudness or softness choices of own . So stay tuned for next blog 

Bhye bhyeee😊😊😊