Broths

Some recipes require a cup or more of various broths, vegetable, beef or chicken

broth. I usually cook the whole pot and freeze it.

Vegetable broth

Servings: 6 cups Ingredients

• 1 tbsp. coconut oil
• 1 large onion
• 2 stalks celery, including some leaves • 2 large carrots
• 1 bunch green onions, chopped
• 8 cloves garlic, minced
• 8 sprigs fresh parsley
• 6 sprigs fresh thyme
• 2 bay leaves
• 1 tsp. salt
• 2 quarts water

Instructions - 

Chop veggies into small chunks. Heat oil in a soup pot and add onion, scallions,

celery, carrots, garlic, parsley, thyme, and bay leaves. Cook over high heat for 5

to 7 minutes, stirring occasionally.

Bring to a boil and add salt. Lower heat and simmer, uncovered, for 30 minutes.

Strain. 

Other ingredients to consider: broccoli stalk, celery root